Self Care is, Self Love

Self care is not selfish, in fact it is a personal right. Many of us deal with the hustle and bustle of daily life working on fumes giving our all and often times exhausting our personal reserves. Self care is a necessity and should be planned often. Here are some free some self care options:

• Breathe. Deep breathing can do wonders for the mind and body.
• Hydrate! Drink a glass of water and hydrate your body.
• Move! Turn on some tunes and bust a move. Dance, sing and enjoy yourself.
• Read. Read a blog, a book. Dive into a story and free your mind.
• Journal. Pick up a pen and pad and let off some steam.
• Take a shower. uplift your mood by cleaning your body.
• Take a bubble bath. Relax in a nice soapy bath and soak your cares away.
• Practice positive affirmations. Positivity brings peace of mind.

Aaliyah Noir believes that self care is self love. You deserve to pamper yourself. Check out our products at www.aaliyahnoir.com.